For the version of you
that is running on empty
These tools are grounded in the Copenhagen Burnout Inventory — the same validated framework used in occupational health research across 40+ countries. No generic wellness advice. Specific frameworks for where your exhaustion is actually coming from.
Burnout Recovery Workbook
A CBI-aligned 30-day recovery blueprint that phases your restoration in the correct clinical sequence — personal domain first, work second, relational third. Not a habit-stacking system. A structured path from crash to calibration.
- The Tri-Dimensional Framework — understand which burnout domain is driving your depletion
- Strategic Energy Audit — locate where systemic drains are occurring
- 30-Day Recovery Architecture — phased daily operational rules
- Operational Calibration Matrix — root cause to micro-action per dimension
- Boundary Blueprint — daily hard stop ritual and collaborative scripts
Burnout Recovery Journal
30 daily somatic reflection prompts across four recovery phases. Explicitly designed as the opposite of an optimisation system — no habits to build, no milestones to hit. A space to observe honestly without performing recovery.
- Week 1: Noticing & Naming — observe without fixing
- Week 2: Boundary Identification — map where demands breach limits
- Week 3: Structural Change Planning — redesign workflows
- Week 4: Rebuilding — reconnect with genuine interest
The Boundary Scripts Manual
The exact professional language for the workplace conversations burnout makes hardest. Not assertiveness theory — ready-to-use scripts with strategic intent notes explaining why each framing works.
- Ad-hoc drop-in assignment pushback script
- Deadline compression response template
- Declining meetings without an agenda
- Proactive workload risk elevation script
- Navigating client & stakeholder friction
Team Burnout Diagnostic Toolkit
A 10-point anonymous team assessment with scoring matrix, department aggregation template, and structural implementation guide. Operational risk data — not a wellness survey. Designed for people operations professionals and team leads.
- 10-question anonymous assessment across 3 dimensions
- Three-band scoring: Systemic Distress / Attrition Warning / Sustainable
- Department aggregation template across 4 functions
- Structural Meeting Audit intervention guide
- Monthly capacity check-in script
For the version of you
that is ready to build
When you have recovered enough to look forward — or when you are already in motion and want to move with more intention. Practical frameworks for momentum, focus, and daily discipline.
The Momentum Manifesto
A 30-day structured programme for rewiring habits and rebuilding momentum. Sequential daily actions that compound — designed for people with enough energy to invest in consistent forward movement. Not for someone in acute burnout; for someone who has turned the corner.
- 30 sequential daily actions designed to compound over time
- Morning and evening ritual frameworks
- Weekly reflection and recalibration exercises
- Habit architecture — building on what already works
- Identity-level reframing for sustained motivation
7-Day Sleep Reset
Sleep is the foundation of both recovery and performance. A structured 7-day protocol for resetting sleep quality — relevant whether you are recovering from burnout-related sleep disruption or optimising for peak cognitive performance.
- 7-day progressive sleep protocol
- Pre-sleep decompression routine
- Environment and light exposure guidance
- Morning re-entry framework
Focus Recovery Protocol
Burnout strips concentration before it strips motivation. This protocol rebuilds deep work capacity systematically — distraction audit, environment design, attention recalibration. For anyone whose focus has fragmented under sustained pressure.
- Distraction source audit framework
- Environment design for deep work
- Attention recalibration exercises
- Progressive focus session structure
Success Catalyst Card Deck
A daily action card system for people who have moved past passive inspiration and want concrete prompts that generate forward movement. One card per day — each designed to produce a specific, small result.
- Printable action card deck
- Daily prompt system
- Weekly momentum review framework
- Designed for consistent, low-friction daily use
Zero-Resistance Success Kit
A three-tool productivity kit for reducing the friction between intention and action. Evening audit, Big 3 focus notepad, and a weekly review system that takes under ten minutes.
- Evening Momentum Audit template
- Big 3 daily focus notepad
- Weekly review system — under 10 minutes
- Anti-procrastination decision framework
Business Risk Management Toolkit
Systematic frameworks, worksheets, and checklists for identifying and managing business risk. For entrepreneurs, freelancers, and business owners who want structured risk thinking without enterprise-grade complexity.
- Risk identification framework
- Probability and impact assessment matrix
- Mitigation planning worksheets
- Quarterly risk review checklist
Not sure where you are right now?
Take the free burnout assessment first — based on the Copenhagen Burnout Inventory, private, no sign-up. Your scores will tell you which of these tools is most relevant to where you actually are.
Take the Free Burnout Assessment →